Tag: Stockholm
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Keep Your Head: Managing Mental Health During Coronavirus in Sweden
Mental Health has become a buzzword expression around the world since the COVID19 pandemic began. When regulations and public health advice keeps us socially distant, how can go about managing mental health during Coronavirus to keep it together? The coronavirus COVID-19 is a source of stress for many English speakers in Sweden. While health authorities…
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What To Do When Your Husband, Wife or Partner Refuses to Go to Couples Counselling
Relationship counselling starts too late for most couples and when one of the partners decides they need help, it’s not unusual for the spouse to be resistant to couples counselling. So what can you do if your partner won’t attend therapy? People often delay relationship counselling out of embarrassment or to avoid cost. Some partners…
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Online Therapy or Face to Face Counselling?
Meet with me online or face to face in Stockholm For in-person ‘face to face’ therapy, counselling and coaching in English, click here For online counselling with an English speaking therapist and coach, click here
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“Tools for Better Living”: 6 English Speaking Coaching Sessions for Expats in Stockholm and across Sweden
This fall I’m offering a flexible course that combines both coaching and counselling in a short series of consultations. These sessions are designed specifically for expats and other English speakers seeking direction. Are you looking for some tools for dealing with change or adjustment? Interested in taking a series of sessions to kick-start your motivation?…
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Relationship Counselling: Ending the Blame Game for Better Communication
How often have you been in a situation where your partner has blamed you unfairly or found fault with everything you say? Constant put-downs and negativity mean criticism is thriving in your relationship. Here are some ideas about how to nip them in the bud and start having better communication with your partner. First up,…
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Counselling for LGBT People in Stockholm: 5 Reasons to Choose a Gay Therapist
When expats move to their new country, it can be an opportunity to make a new start. Sweden, with its relatively inclusive attitudes to lesbians and gay men, would seem like a natural choice for gay expats hoping to live their identity more openly. But coming out is often more of an ongoing process than…
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Walking Talk Therapy for Mental Health in English in Stockholm
The advantages of counselling and therapy shouldn’t just be psychological. Walking while talking is a new approach to talk therapy that benefits the body as well as the mind. As a therapist who personally enjoys exercise and the positive effects of movement, I was not surprised when I read in the Sydney Morning Herald about…
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3 Advantages of Counselling in English in Stockholm
Anyone trying to find an English speaking therapist in Stockholm has a story why he or she moved to Sweden. When people email or call me about my therapy services they often want help with couples counselling, family difficulties or work issues and career direction. Counsellors working with expats in Stockholm know living in…