Tag: Self-Help
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Emotional Self Help Books for Expats and English Speakers in Sweden
I need help with Anger Management / Distraction / ADD / Overwhelming Emotions…(strike out what does not apply) …can you recommend any self help books for expats to read? Clients are often asking me for book recommendations. While self help books for expats aren’t the same as therapy or coaching sessions, they have their place…
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What’s the Purpose of Talk Therapy? 5 Different Reasons to Turn to Online Counselling.
Recently I was reflecting on all the requests I receive for online counselling, coaching and therapy. I’ve been providing therapy consultations over webcam and offering email counselling for several years now, and I’ve heard a diversity of hopes and expectations over that time. Here are some of them. Strategies and Tools One of the biggest…
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Therapy for a Broken Heart, Separation or Relationship Breakdown
How do you overcome a relationship breakup? Dealing with heartache. Coping with rejection. Recovering after splitting up. These are subjects about which I am regularly consulted as an English speaking therapist in Stockholm. And I wish there was a simple solution that worked for everyone. The good news is that most people find it helps…